5 tips for yoga during menstruation

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November 08, 2022

Is it appropriate to practise yoga during menstruation? Can yoga help my symptoms, or will it make them worse?

Menstruation is unique to each woman. The body and mind are out of sync during menstruation. There are some women who have a lot of discomforts, while others have much less.

Nonetheless, there are some general considerations when practising yoga during menstruation. We'd be happy to compile a list for you!

What should I keep in mind when practising yoga during my period?

There are numerous recommendations for yoga during menstruation from various yoga movements. We believe that the general recommendations listed below are critical.

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