7 reasons why men should do yoga

 First and foremost, yoga should not be considered a sport. Although power yoga can be intense, yoga is more about breathing and balancing the body and mind.

Yoga, unlike other sports, is not about winning. There is no competition, and everyone does their best.

Isn't that tedious?

Certainly not! We discovered that men enjoy practising yoga alongside their "regular sports."

Unlike strength, fitness, and adrenaline, you can relax and unwind without constantly reaching for your phone.


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