12 best yoga relaxation exercises against stress

 Although many individuals practise yoga to become more relaxed, this is not the fundamental objective of yoga. Actually, it's more of a "side effect."


Yoga teaches you how to be more conscious of your body and mind. You may relax your thoughts by becoming more aware of your body and mind.


This is not necessarily intended as a stress-relieving exercise, but rather as a means of personal development.


Indeed, yoga has always been about being the best version of oneself and succeeding in life.


Of course, if you have a lot of unproductive concepts flying about in your head that are subconsciously limiting you, this is not possible. This can also make it difficult to relax and cause a lot of tension.


Refrences:


https://www.quora.com/profile/YTTI-Rishikesh/12-best-yoga-relaxation-exercises-against-stress

https://in.pinterest.com/pin/832532681133324245

https://list.ly/list/58i9-ytti-rishikesh

https://viesearch.com/1uja0/submission-success

https://www.patreon.com/rygrishikesh

https://steemit.com/relaxation/@omyogpeeth/12-best-yoga-relaxation-exercises-against-stress

https://ko-fi.com/i/IV7V6FOQOR

http://www.video-bookmark.com/bookmark/5456353/

https://flip.it/HCyC0P

https://www.diigo.com/item/note/709e4/bu74?k=f775d70bdcb698e854546f8f46cb07db


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